SERVICES

One-On-One Spiritual Coaching

Personalized Coaching To Help You Achieve Your Spiritual Goals

If you are new to spirituality we can help you avoid beginner missteps. By providing clear guidance, we can help you find a direct and efficient path on how to start (and evolve) your unique spiritual journey and help you to avoid wasting your time, energy, and money.

If you are more experienced, we can show you tips and tricks, provide a fresh perspective, and help you stay accountable to yourself so you can take your spiritual practices to the next level.

Ask yourself: What is the value of achieving your spiritual goals? What is the cost of not accomplishing them?

Let us help you identify your goals and find the most suitable approach that's tailored to you and your desired results. You can book an introductory One-On-One Spiritual Coaching session on the online Booking page. For group bookings, please call us directly at 587-436-7233 or you can fill out the contact form below.

Meditation and Mindfulness

East and West, We Can Set You Up For Success

Are you looking to improve your performance, de-stress from the competing demands of life, expand and introduce extra space in your mind, or add more peace and fullness to your life?

We offer many types of meditation and mindfulness practices from (or inspired by) both Eastern and Western spiritual traditions that can help you achieve these and other goals.

We offer Meditation and Mindfulness practices as part of our one-on-one coaching sessions (in-person and online), workshops, and retreats. You can book an introductory One-On-One Spiritual Coaching session on the online Booking page. For group bookings, please call us directly at 587-436-7233 or you can fill out the contact form below.

Yoga and Movement

The Perfect Stretch Is The Stretch You Are Doing!

We offer one-on-one personalized yoga and movement classes (in-person and online). Whether you want to learn some tips on how to start a stretching or movement practice, take your existing stretching or movement practice to the next level or integrate martial art movement into your fitness routine, we can help! We also offer yoga classes as part of our workshop and retreat programs.

You can book an introductory One-On-One Spiritual Coaching session on the online Booking page. For group bookings, please call us directly at 587-436-7233 or you can fill out the contact form below.

Emotional Regulation and Stress Management

Manage Your Emotions, Don't Let Them Manage You

Are you doing things you wish you wouldn't when your emotions take over? Are your emotions getting the better of you? Do you wish you could stay more emotionally balanced? Or maybe you can appear balanced on the outside but feel emotionally upset on the inside?

Emotions can feel like they take us over and make us do things we don't really want to. They can hold us back from doing/pursuing the things that we want as we may be concerned with our emotional response when things don't go our way. We understand as we have been there before. We have many tools we would like to share with you so you can get in touch with the best version of yourself.

According to the American Institute of Stress, “Up to 90% of all health problems are related to stress. Additionally, a large body of research confirms our thoughts and emotions have a dynamic effect on our health and vitality.”

Are you tired of feeling self-conscious about your emotions or sick of feeling stressed? We offer emotional regulation and stress management techniques in our one-on-one coaching sessions (in-person and online), workshops, and retreats. You can book an introductory One-On-One Spiritual Coaching session on the online Booking page. For group bookings, please call us directly at 587-436-7233 or you can fill out the contact form below.

Intuition Discovery and Exploration

Find Your Inner Guidance System

Are you having a hard time making big decisions or maybe even small ones? Are you tired of getting pulled around by other people's opinions? The answers to all your questions are inside you. We don't want to be your guru but we do want to show you how to be your own guru by accessing your inner wisdom. It's always there but sometimes we just need to know how to access the inner guidance and listen when it comes.

Do you want to be more certain of your decisions? We offer techniques to help you discover and explore your intuition in our follow-up One-On-One coaching sessions (in-person and online), workshops, and retreats. You can book a follow-up One-On-One Spiritual Coaching session on the online Booking page. For group bookings, please call us directly at 587-436-7233 or you can fill out the contact form below.

Evolved NLP

Open Yourself To Unlimited Possibilities

Are you looking to transcend a limiting belief (e.g., I can't find the right romantic partner, I can't lose weight, I can't find the right job, etc.) or unhealthy pattern (e.g., smoking, unhealthy snacking, anger, fear, etc.)?

If so, we can help. Evolved Neuro-Linguistic Programming (NLP) combines traditional NLP techniques with conscious higher intention to help people move past their limitations. We are conscious creators who are capable of tapping into unlimited potential, joy, and love. You can choose to no longer be restricted from fulfilling your goals and dreams.

We offer Evolved NLP techniques in our follow-up one-on-one coaching sessions (in-person and online), workshops, and retreats. You can book a follow-up One-On-One Spiritual Coaching session on the online Booking page. For group bookings, please call us directly at 587-436-7233 or you can fill out the contact form below.

FAQ

1What is the difference between Meditation and Mindfulness?

While there are differing opinions on this matter, we like to keep things simple and practical at Spirit Tree. Basically, they are two sides of the same coin. Meditation typically involves a pre-determined focus such as the breath, sensation, or even an object coupled with specific postures and breathing sequences. Mindfulness can be defined as being aware of whatever is present in the moment. For example, if you are riding a bike and you place your focus on the sensation between your hands and the handlebar, this could be seen as a type of mindfulness.

There are elements of mindfulness in meditation and elements of meditation in mindfulness. Both practices involve disrupting thought patterns, directing focus, and improving mental health. Both require practice, and both have been found to offer many benefits to practitioners, including:

Increased energy, creativity, and intuition
Decreased stress and fatigue
Clear thinking under pressure
Learning and memory
Attention and focus
Problem-solving
Awareness of self and others
Compassion

2Can emotional regulation and stress management help me manage anger, depression, and anxiety?

The short answer is yes but let's expand on that. There are basically two types of emotions - those that support empowering states and those that support disempowering states. Empowering states feel good and disempowering states do not feel good. Anger, anxiety, fear, depression, etc. are examples of emotions that lead to disempowering states while love, joy, compassion, etc. are examples of emotions that lead to empowering states.

Even though we know disempowering states don't feel good we typically have created an emotional pattern earlier in life (with good intentions I might add) that seems to be out of our control and it "just happens" with an associated trigger. But it doesn't have to be this way. By redefining our relationship with these emotions and practicing specific spiritual techniques we can disrupt these patterns and create new ones.

The keys here are self-love, patience, and practice. It's likely the existing pattern has been there for some time so it may take a little practice for a new pattern to replace it. The good news is I have condensed more than 30 years of experience learning through trial and error on how to manage my emotions into effective results-driven techniques that are shared during coaching sessions, workshops, and retreats.

3Why do you offer so many different types of spiritual techniques?

The list above is actually just a starting point as we draw upon our experience with many other spiritual backgrounds in our offerings! So why do we do this? Every client's needs are different and what might work for one person may not work for another. We like being able to find the right techniques for you to quantum leap your spiritual journey as opposed to trying to fit a square peg in a round hole.

While there is no spiritual silver bullet, some techniques appear to have more broad applications than others and those are the ones we have listed above as the main offerings in our coaching sessions, workshops, and retreats because we have found we can help more people that way.

If during one of our offerings you have questions about specific spiritual techniques that are outside of our main skill sets (i.e., transformational personal training, eastern and western astrology, floating, reiki, etc.) we can connect you with someone who can help you. We have a strong spiritual practitioner network and can connect you to someone who shares our values of service, love, trust, and respect as well as a customized personal transformation approach.